If you or someone you know have gone through the whole process of forgiveness here are some questions to think about:

1. How did the process of forgiveness assist in gaining the courage to forgive?
2. How did a confidant or very good friend, who has supported him or her long term, help to make the decision(s) to forgive self for not being a better advocate for self?
3. What are some health benefits that happened or are happening when the decision to forgive was made?